change of habit: a dentist suggested this cleaning routine::
* brush prior to sleeping at night
* brush post morning breakfast
philosophy being - a brushing protects you for 12hrs typically.

this bit works well, trust me!
only problem is in adaptation, esp for forgetful chaps like me ;)
--

some other tips
* donot use a gel toothpaste, 'white toothpastes' are better
* you dont need too much of toothpaste for a brushing!
* cold/sweet items shouldnt give sensation to the teeth, else problems exist!

Labels: gyaan

¶ 4:44 PM